Editorial exercise
Sit to stand
Editorial exercise: Sit to stand.
- Type
- Exercise
- Reviewed by
- —
- Last reviewed
- 2025-09
- Next review
- 2026-09
Video (coming soon)
Starting position
Starting position described in the final version.
Instructions
- Brief warm-up.
- Controlled movement execution.
- Return to starting position.
Progression
Sets or durationDosage pending clinical review.
FrequencyFrequency pending clinical review.
ProgressionProgress by load, repetitions or complexity.
RegressionRegress by range, load or assistance.
Common mistakes
- Trunk compensatory movement.
- Holding the breath.
Precautions
Stop if pain exceeds tolerable levels.
When to stopSharp pain, dizziness, or joint instability.